Course curriculum

    1. VIDEO: Welcome

    2. PDF: Challenge Overview

    3. VIDEO: Week 1 Overview

    4. PDF: Week 1 Workouts and Diet

    5. PDF: 7-Day Vegan Meal Plan

    6. PDF: First Steps

    7. PDF: Planet Doctor Diet

    8. PDF: Meat and Dairy Replacements

    9. SUNDAY GROUP COACHING CALLS

    1. Equipment

    2. Warming Up

    3. Gym Strategy

    4. Abs

    5. Bent Over Rows

    6. Crab & Duck Walks

    7. Deadlifts

    8. Dumbbell Jumps

    9. Glute-Ham Raises

    10. Hamstring Arches

    11. Hamstring Ball Curls

    12. Hamstring Kicks

    13. Hamstring Teapots

    14. Hill Log Run

    15. Hip Thrusters

    16. Upper Body Pull Trio

    17. Interval Workouts

    18. Jump Trio

    19. Lat Pull Downs

    20. Log Throw

    21. Lunges

    22. Push Ups

    23. Squats

    24. Straight-Leg Deadlifts

    25. Sumo and Chest Throws

    26. Sumo Squats

    27. Supermans

    28. Upright Row

    29. Wall Squats

    30. Wilderness Workout

    1. VIDEO: Week 2 Overview

    2. PDF: Week 2 Workouts & Diet

    3. PDF: The 2 Best Detox Cleanses

    4. PDF: Ditch These 5 Foods

    5. PDF: Stress Eating

    6. PDF: 3 Reasons to Go Plant Based

    7. PDF: Juices, Smoothies, Desserts & Dinners

    8. VIDEO: Stew Recipe

    9. PDF: Stew Recipe

    10. URL: Predict Your Ecological Impact

    11. On-Boarding & Goals Survey

    1. VIDEO: Week 3 Overview

    2. PDF: Week 3 Workouts & Diet

    3. VIDEO: Wilderness Workout

    4. PDF: Plant-Based Fact vs Fiction

    5. VIDEO: Energy Matters

    6. VIDEO: Colonic Expert Guidance

    7. VIDEO: Amazing Pasta Recipe

    8. PDF: Amazing Pasta Recipe

    9. PDF: Quick, High-Protein Meals

    1. VIDEO: Week 4 Overview

    2. PDF: Week 4 Workouts and Diet

    3. VIDEO: All About Sugar

    4. VIDEO: Bitter/Sweet

    5. VIDEO: Chick Pea Salad Recipe

    6. PDF: Chick Pea Salad Recipe

    1. VIDEO: Week 5 Overview

    2. PDF: Week 5: Workouts & Diet

    3. VIDEO: Anti-Oxidation

    4. VIDEO: Tangy Tempeh Recipe

    5. PDF: Tangy Tempeh Recipe

About this course

  • $197.00
  • 1.5 hours of video content