VIDEO: Welcome
VIDEO: Week 1 Overview
PDF: Week 1 Workouts and Diet
PDF: 7-Day Vegan Meal Plan
PDF: First Steps
PDF: Planet Doctor Diet
PDF: Meat and Dairy Replacements
On-Boarding & Goals Survey
ASSIGNMENT: Set Your Goal
Equipment
Warming Up
Gym Strategy
Abs
Bent Over Rows
Crab & Duck Walks
Deadlifts
Dumbbell Jumps
Glute-Ham Raises
Hamstring Arches
Hamstring Ball Curls
Hamstring Kicks
Hamstring Teapots
Hill Log Run
Hip Thrusters
Upper Body Pull Trio
Interval Workouts
Jump Trio
Lat Pull Downs
Log Throw
Lunges
Push Ups
Squats
Straight-Leg Deadlifts
Sumo and Chest Throws
Sumo Squats
Supermans
Upright Row
Wall Squats
Wilderness Workout
VIDEO: Week 2 Overview
PDF: Week 2 Workouts & Diet
PDF: The 2 Best Detox Cleanses
PDF: Ditch These 5 Foods
PDF: Stress Eating
PDF: 3 Reasons to Go Plant Based
PDF: Juices, Smoothies, Desserts & Dinners
VIDEO: Stew Recipe
PDF: Stew Recipe
URL: Predict Your Ecological Impact
VIDEO: Week 3 Overview
PDF: Week 3 Workouts & Diet
VIDEO: Wilderness Workout
PDF: Plant-Based Fact vs Fiction
VIDEO: Energy Matters
VIDEO: Colonic Expert Guidance
VIDEO: Amazing Pasta Recipe
PDF: Amazing Pasta Recipe
PDF: Quick, High-Protein Meals
VIDEO: Week 4 Overview
PDF: Week 4 Workouts and Diet
VIDEO: All About Sugar
VIDEO: Bitter/Sweet
VIDEO: Chick Pea Salad Recipe
PDF: Chick Pea Salad Recipe
VIDEO: Week 5 Overview
PDF: Week 5: Workouts & Diet
VIDEO: Anti-Oxidation
VIDEO: Tangy Tempeh Recipe
PDF: Tangy Tempeh Recipe
