Course curriculum

    1. Food Program Introduction

    2. Diet Program Overview

    3. 7-Day Whole Food Meal Plan

    4. Shopping List (Macro Nutrients)

    1. High-Protein Plant-Based Meals

    2. Ditch These 5 Foods

    3. The Two Gut Types

    4. 3 Reasons to Go Plant-Based

    5. Meat & Dairy Replacements

    6. Fact vs Fiction: The Plant-Based Diet

    7. Vegan Juices, Smoothies & Desserts

    1. Guidance: Eat Whole Foods

    2. Converting from Processed to Whole Foods

    1. Guidance: Carb Cycling

    2. Carb Cycling Overview

    3. Carb Cycling Meal Plan

    4. All About Sugar

    1. Guidance: Eat Organic

    2. Organic Essentials

    3. VIDEO: Antioxidation

    1. Guidance: Intermittent Fasting

    2. Intermittent Fasting Written Summary

About this course

  • Free
  • 24 lessons
  • 0.5 hours of video content

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